Let's get healthy with HENRY is an 8 week course designed to give parents and carers of children up to the age of 5yrs the tools and skills they need to provide a healthy family lifestyle.

The activities are supported by the HENRY toolkit of resources: books, games and charts.

The course has a number of themes:

• Attitudes and skills for parenting
• Information about healthy eating for the family
• Appreciation of the importance of physical activity
• Developing a positive attitude to change
• Understanding emotions and building empathy
• Increased self belief and enhanced self-esteem

Each session has two parts:

1. Family time - Parents, children and group facilitators chat, eat a healthy snack and play an active game together.
2. Parent time - Parents explore the weeks topics while their young children are cared for in a creche

We run HENRY courses in various locations throughout the year. For more information or to book a place please call 01483 727900.